How do you perform Tabletop Press?
- Lie with the upper part of your back on a platform (such as a chair).
- Bend your knees and place your feet flat on the floor.
- Hold a weight in each hand and raise them above your shoulders with your elbows bent.
- Extend your arms overhead and raise the weights vertically.
- Return to starting position and repeat.
- Keep your abs tight and your back straight.
- Inhale as you lower the weights and exhale as you push them up.
Common faults
- Insufficient control over the weights.
- Poor alignment of the elbows and shoulders.
- Poor back alignment.
- Breathing not controlled.
- Insufficient trunk stabilization.
- Your hips sag.