How do you perform Weighted Reverse Lunge?
- Stand up straight with your feet shoulder-width apart.
- Hold a weight on your shoulders or next to your body with each hand.
- Step one foot back and bend both knees to get into a lunge.
- Your back knee touches the ground (or just not if you don’t have a soft surface).
- Both knees are at a 90° angle.
- Use your arms to keep your balance.
- Push yourself up with your front leg and return to the starting position.
- Keep your chest out and your abs tense.
Common faults
- Knees tuck in during the movement.
- Incorrect foot position causing you to lose your balance.
- Insufficient depth in the movement. Both knees are at 90°.
- Insufficient trunk stabilization during the movement.
- Bend forward with the torso.