How do you perform a Goblet Squat?
- Stand up straight with your feet shoulder-width apart and your toes pointing slightly outward.
- Grab a kettlebell, dumbbell, or alternative weight and hold it in front of your chest.
- Bend your knees and lower your body until your thighs are parallel to the floor.
- Push into your heels to return to the starting position and fully extend your legs.
- Keep your torso as straight as possible.
Common faults
- Body bent forward too much.
- Weight not against the chest.
- Not lowering low enough.