How do you perform Air Boxing?
- Start in a standing position, with your feet shoulder-width apart.
- Lift your fists toward your face, with your elbows bent and your fists clenched.
- Make quick and smooth forward blows to the air in front of you to mimic a real boxing sport.
Common faults
- Failure to maintain correct posture.
- No tension in abdominal and back muscles.
- Strokes are not fast enough.
- Arms do not move horizontally.