How do you perform Hollow Rock?
- Lie on your back with your arms above your head.
- Lift your legs off the floor and raise your shoulders and head.
- Also lift your arms off the floor and keep them in line with your torso.
- Hold this position and begin to rock back and forth slowly.
- Swing back and forth as far as you can without dropping your feet or hands on the floor.
- Continue to tighten your abs and breathe regularly.
- Focus on maintaining a tight core and rhythmic movement.
Common faults
- Tension in the neck and shoulders.
- Insufficient contraction of the abdominal muscles.
- Insufficient stability in the shoulders.
- Your back stays against the ground.