Category: Relaxation techniques

Meditation

Open your heart and calm your mind
werner-destrijcker
Werner Destrijcker 16 May 2022

Autogenic training

Calm your body and mind for better sleep
werner-destrijcker
Werner Destrijcker 16 May 2022

Differential relaxation

Bring yourself into a state of deep muscle relaxation
werner-destrijcker
Werner Destrijcker 16 May 2022

Abdominal breathing

Reduce stress and prevent burnout
werner-destrijcker
Werner Destrijcker 14 May 2022

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