How do you perform an Air Boxing And Squat With Weights?
- Start in a standing position, with your feet shoulder-width apart.
- Hold a weight in each hand.
- Put your hands in a boxing position and start punching in the air in front of you.
- While continuing to box, perform squats by bending your knees and keeping your back straight.
Common faults
- Failure to maintain correct posture.
- Abdominal and back muscles not tense.
- Strokes are not fast enough.
- Weights are too heavy so that the arms cannot move horizontally.
- Not sinking deep enough in squat.
- Stop boxing while squatting.