How do you perform Chest Fly?
- Lie on a flat bench or the floor and hold a weight in each hand.
- Hold your arms straight above your chest with your palms facing each other.
- Bend your elbows slightly and lower the weights to the sides.
- Keep your shoulders on the bench or the floor.
- Extend your elbows again and return to the starting position.
- Repeat the movement for the desired reps.
Common faults
- Uncontrolled movement.
- Not lowering the weights low enough.
- Range of motion too large when performed on a bench.
- Do not lift weights above the chest.