How do you perform a Cossack Lunge And Press?
- Start in a standing position with feet wide apart.
- Hold a weight in one hand.
- Bend your right knee while keeping your left leg straight.
- Lower your body down by bending your right leg.
- Hold the weight against your shoulder.
- Push back up to the starting position as you lift the weight overhead with your arm straight.
Common faults
- Not getting deep enough on bent leg.
- Not keeping the other leg straight.
- Bending forward too much.
- Arm unstretched as you raise the weight above your head.
- Arm not vertically above your head.