How to perform Extended Supine March?
- Lie on your back with your arms at your sides.
- Straighten both legs and lift them a few cm above the floor.
- Bend your left knee and raise your bent left leg until it forms a 90-degree angle with your hips.
- Keep your right leg straight just above the floor.
- Bring your left leg back down into a straight position next to your other leg.
- Both your legs are now straightened in the horizontal starting position.
- Repeat the exercise with your other leg.
- Keep your back straight and your abs tight.
Common faults
- Back not straight when raising the legs.
- Legs drawn too far towards the body.
- Legs not bent enough.
- Feet touch the ground.