How do you perform Floor Touch Jump Squat?
- Stand up straight with your feet together and your hands by your sides.
- Take a small jump and land with your feet spread a little wider than shoulder width.
- Bend your knees to get into a high squat position.
- Then tap the ground between your feet with one hand.
- Explosively jump up and bring your feet back together.
- You can raise your arms sideways for better balance.
- Repeat the movement, now tapping the ground between your feet with your other hand.
- Inhale as you go down and exhale as you jump up.
Common faults
- Back not straight when bending.
- Knees not bent enough.
- Not going down far enough.
- Too much weight on the toes instead of the heels when lowering.
- Too much movement in the back when rising.