How do you perform Flutter Kick?
- Lie on your back, with your legs straight.
- Straighten your feet and bring them just above the ground.
- It is easier and more pleasant to place your hands under your buttocks.
- Make quick alternating up and down movements with your legs.
- Make sure your feet don’t touch the ground.
Common faults
- The feet touch the ground.
- Your feet are too high off the ground.
- Your legs are not fully extended.