How do you perform an Inch Worm?
- Stand up straight with your feet hip-width apart.
- Bend over and place your hands on the floor in front of you.
- Walk your hands forward as far as you can until you’re in a plank position.
- Then bring your feet with straight legs to your hands and stand up straight.
- Keep your back straight and your abs tight.
Common faults
- Your back is not completely flat in plank position.
- Hands not directly under shoulders.
- Bend in the elbows.
- Not fully tucking and extending the hips.