How do you perform Jump And Toe Touch?
- Stand up straight with your feet hip-width apart.
- Jump up and stretch your arms overhead.
- After landing, tap the opposite foot with one hand.
- Go straight into the next repetition and now tap your other foot with your other hand.
- Keep your back straight and your abs tight.
- Inhale as you jump and exhale as you land.
Common faults
- Too little squat while tapping the foot.
- Pacing too fast or too slow making the movement sloppy.
- Knees not bend properly on landing.
- Not standing fully on toes during the jump.