How do you perform Knees To Chest + Weight?
- Lie on your back on the floor and hold a weight overhead in each hand.
- Raise your torso and pull your knees toward your chest as you push the weights up and then forward.
- Straighten your legs back and lower them in a controlled manner.
- Bring your torso back to the ground in a controlled manner as you bring the weights down behind your head.
- Inhale on the downward movement and exhale on the upward movement.
Common faults
- Pace too fast or too slow.
- Body not well balanced.
- No extension of the arms over the head.
- Knees not pulled enough to the chest.
- Your back is not straight during the movement.