How do you perform Man Maker?
The Man Maker is a powerful full-body exercise that combines push-ups, rows, squats, and shoulder presses.
- Grab a pair of dumbbells and get into a plank position with your hands on the dumbbells.
- Perform one push-up, keeping your hands on the dumbbells.
- Row one dumbbell up toward your side, then place it back on the ground.
- Repeat the row with the other arm.
- Jump your feet forward into a squat position.
- Bring the dumbbells to your shoulders (clean movement), then press them overhead.
- Lower the dumbbells, return to the plank position, and repeat the sequence.
Common faults
- Poor push-up technique: your hips drop or your glutes stick up, which puts too much strain on your lower back.
- You’re using dumbbells that are too heavy.
- You rotate your torso during the row movement. Keep your hips and shoulders parallel to the ground.
- You rush through the exercise. Focus on smooth, controlled transitions between each step.