How do you perform Plank Up & Down?
- Start in a plank position with your hands under your shoulders and your feet hip-width apart.
- Lower to your right elbow, followed by your left elbow, to get into an elbow plank.
- Push yourself up to a high plank position, starting with your right hand and followed by your left.
- Repeat the movement by lowering your left elbow first and then your right elbow.
- Breathe in and out as you make the movement.
- Keep your hips level throughout the movement.
Common faults
- Hips too high.
- Do not keep your torso in a straight line during the movement.
- Hands too far forward or too far apart.
- No controlled movement.