How do you perform a Side Plank Hold?
- Start in side plank position by propping up on the side of your foot and elbow.
- Keep your body straight by aligning your head, shoulders, and hips.
- Keep your elbow under your shoulder and your hand on your hip.
Common faults
- Insufficient tension of the side and hip muscles, causing your hips to sink.
- Bad back posture.
- Insufficient balance during exercise.