How do you perform Standing Crossover Toe Touch?
- Stand upright with your feet hip-width apart.
- Keep your arms straight and horizontal to the sides.
- Bend forward and come into a partial squat.
- Bring your left hand to your right foot and try to touch your toes.
- Return to the starting position and repeat the movement on the other side.
- Make sure your back stays straight and your abdominal muscles tense.
Common faults
- Back not straight.
- Hand doesn’t reach low enough. Try tapping your toes.
- Hips not fully extended in standing position.
- Unstable posture.
- Not enough stretch in hamstring.