How do you perform Triceps Bench Dip?
- Stand with your back to a bench or chair and place your hands on the bench or chair.
- Step forward until your knees are slightly bent and your arms are straight.
- Bend your elbows and slowly lower your body as you flex your triceps.
- Push yourself up until your arms are straight again.
- Keep your abs tight and your back straight.
- Inhale as you go down and exhale as you come up.
Common faults
- Poor alignment of the shoulders and elbows.
- Excessive load on the shoulders.
- Breathing not controlled.
- Insufficient trunk stabilization during execution.