How do you perform Wind Mill Arm Circles Forward?
Windmill Arm Circles Forward is a dynamic exercise that helps improve shoulder mobility, core stability, and overall body control.
- Stand upright with your feet hip-width apart.
- Keep your arms extended alongside your body and relax your shoulders downward.
- Make large, controlled circular movements with your arms forward, as if mimicking a windmill.
- Your arms remain aligned with each other—when one arm is up, the other is down.
- Engage your abdominal muscles to maintain stability and prevent excessive movement in your back.
- Breathe calmly in and out while performing the movement to minimise tension in your body.
Common faults
- Arms not extended.
- Arms not moving in opposite directions.
- Circles too small.
- Raising the shoulders.
- Excessive movement of the back due to insufficient core stability.