Ski preparation level 1 – exercise 3
Level 1 - exercise 3
Tag: Fitness
Ski stretching
Ski stretching Ski stretching 1 Ski stretching 2 Did you go skiing or snowboarding? You spent an entire day enjoying those beautiful slopes ⛷️🏂, but…
What is functional fitness?
Functional Fitness Functional fitness is a completely different approach to the classic fitness with machines that you will find in a classic fitness room. Those…
What is a Tabata workout?
What is a Tabata workout? Tabata is a form of training named after Professor Izumi Tabata, who researched the effects of High-Intensity Interval Training (HIIT)…
Is stretching really necessary?
Is stretching really necessary? Stretching is the stretching of the muscles and not the tendons. In other words, by stretching you make your muscles (back)…
Strengthen your hand grip
Strengthen your hand grip Do you sometimes have trouble holding the bar during a deadlift or pull-ups? So we have the solution. Do these exercises…
Running workouts
Running workouts Do you find running quite boring? Then we have a solution. You can make your running workouts much more enjoyable by introducing some…