Tip
Make it a daily habit to work on your breathing for at least 5 minutes. Place one hand on your chest and one hand on your stomach and keep practicing until you start to feel your stomach moving up and down the most.
Evaluate yourself throughout the day and see if you are breathing relaxed (abdomen) or stressed breathing (chest) and correct yourself. Once you are able to do abdominal breathing, try it during a walk.
With this small adjustment you will have more energy and you will feel much better throughout the day.