Plank

A strong torso is the basis of a fit body. You use your lower back and abs a lot more than you might think while skiing, especially when you’re turning or going downhill on more technical terrain.

Here’s how to run the plank:

• Lie flat on the floor.
• Rest your elbows on the floor and push your hips up.
• Rest only on your elbows and toes.
• Hold this position for 60 seconds.

Quantity:

• 4 sets of 60 seconds with a short rest between sets.

Progression:

• If you can maintain a stable position for 60 seconds, you can make the exercise a bit more difficult by alternately lifting one foot and one hand.
• Raise your left arm and right leg at the same time until they are horizontal.
• Maintain your balance for 5 seconds by tensing your entire body.
• Come back to the floor with your arm and foot and switch sides.

Be sure to also try our FREE program to get fit in 4 minutes.