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You use your abs more often than you think, even when skiing. In fact, there is almost no movement where these muscles are not used. If this muscle system is not stable, the body will compensate. This puts additional strain on another part, such as the back. To prevent this, you can strengthen your abs with the side plank.
Here’s how to perform the side plank:
- Lie on your side on the mat, with your elbow directly under your shoulder.
- Keep your top hand against your top hip.
Straighten your legs and push yourself up. - Tighten your abs well.
- Now lift your hips until you are in a straight line with your feet, hips and shoulders.
- Hold this position for 3 to 5 seconds while continuing to breathe deeply.
Quantity:
- 4 sets of 20 reps. 2 sets left and 2 sets right.
- Take a short rest between each set.
Progression:
- Try the side plank by extending your arm not resting on the floor vertically
Be sure to also try our FREE program to get fit in 4 minutes.