How do you perform Tuck Jump?
- Stand up straight with your feet shoulder-width apart.
- Jump up as you bring your knees to your chest.
- For most people it will be a bit difficult to tap the chest. That is why we recommend holding your hands in front of you at the level of your abdomen. Then try tapping your hands with your knees.
- Soften the landing by landing on the fronts of your feet and bending your knees slightly.
- Keep your torso straight and vertical.
- Repeat for the desired number of reps.
Common faults
- Excessive load on the knees.
- Breathing not controlled.
- Insufficient trunk stabilization during execution.
- Knees don’t get high enough.