How do you perform Bicep Curl To Press?
- Stand up straight with your feet hip-width apart and hold a weight in each hand.
- Keep your arms straight down at your sides.
- Bend your elbows and pull the weights up toward your shoulders.
- Then turn your palms inward and push the weights up over your head.
- Slowly lower the weights back to your shoulders and turn your palms back up.
- Lower the weights further to the starting position.
- Keep your core engaged and breathe regularly.
Common faults
- Insufficient control of the elbows during the movement.
- Insufficient contraction of the biceps during the exercise.
- Performing the exercise with too much speed.
- Swing with your upper body to create momentum.