How do you perform a Bicep Curl?
- Stand up straight with your feet hip-width apart and hold a weight in each hand.
- Keep your arms at your sides and pull the weights up to your shoulders.
- Hold for a second, then slowly lower back down.
- Keep your core engaged and breathe regularly.
- Focus on using your biceps to lift the weights.
- Avoid swinging your arms or your upper body to create momentum.
Common faults
- Insufficient contraction of the biceps during the exercise.
- Lifting the shoulders during the movement.
- Your elbows don’t stay low against your body during the movement.
- Swing with your upper body.