How to perform a Bird Dog?
- Get on your hands and knees and tighten your abs.
- Extend your left arm and right leg while keeping your balance.
- Hold this position and inhale.
- Come back to the starting position and repeat the movement on the other side.
Common faults
- Lifting the shoulders during the exercise.
- Lifting the hips during the exercise.
- Insufficient contraction of the gluteal muscles during the exercise.
- Raising your head during the exercise.
- Insufficient stabilization of the abdominal muscles during exercise.