How do you perform Bulgarian Split Squat?
- Stand with your back to a high support (a bench, chair or other support).
- Stand on one foot and place the top of the other foot on the high support.
- Bend the knee of the supporting leg and lower your body until your back knee almost touches the floor.
- Push yourself back up by pushing on your front foot until you are upright again.
- Keep your body as vertical as possible.
Common faults
- Insufficient contraction of the gluteal muscles during the exercise.
- Insufficient control over the knees during the movement.
- Bending forward too much.
- Not sinking deep enough.