How do you perform a Cossack Lunge To High Knee?
- Start in a wide spread stance.
- Lower your body laterally by bending your knee.
- Keep your other leg straight.
- Come back to the starting position and immediately lift your knee high to your chest.
- Repeat the exercise on the other side.
Common faults
- Not getting deep enough on bent leg.
- Not keeping the other leg straight.
- Bending forward too much.
- No raise of your knee during high knee.