How to perform a Cossack Lunge?
- Start in a standing position with feet wide apart.
- Bend your right knee while keeping your left leg straight.
- Lower your body down by bending your right leg.
- Keep your arms bent in front of your body to keep your balance.
- Push back up to the starting position.
- Repeat the exercise on the other side.
Common faults
- Not getting deep enough on bent leg.
- Do not keep the other leg straight.
- Bending forward too much.