How do you perform a Cycling Both Legs Backward ?
- Lie on your back and raise your legs, bending them at an angle of 90 degrees.
- Place your hands under your buttocks.
- Extend both legs horizontally so that your feet move just above the floor.
- Return your legs to the starting position by making a backward cycling motion.
- Keep your lower back on the floor and your abs engaged.
- Inhale as you straighten your legs and exhale as you return to the starting position.
- It is as if you are cycling backwards with both legs together.
Common faults
- High tension on neck and shoulders.
- Do not push your lower back against the floor.
- Uncontrolled movement.
- Legs are not lifted high enough.
- Feet touch the ground.
Feet not low enough when stretching. - Cycling movement is not fully performed.