How do you perform Down Up?
- Start in a standing position, with feet shoulder width apart.
- Bend the knees and place your hands on the floor in front of you.
- Take a small leap backwards with both feet until you are in a plank position.
- The legs are fully extended and parallel to the ground.
- Bring your feet back to your hands with a small jump, then stand back up.
Common faults
- Bad coordination.
- Your plank position is not parallel to the ground.
- You don’t get up nicely between reps.