How do you perform Frog Glute Bridge?
- Lie on your back with your knees bent and your feet flat on the floor.
- Bring your heels together and drop your knees out.
- Push your hips up and tighten your buttocks.
- Hold this position for a moment and then lower your hips.
- Inhale as you push your hips up and exhale as you lower them.
- Focus on contracting your buttocks with each rep.
Common faults
- Forgetting to tighten the pelvic floor and gluteal muscles.
- Collapsed lower back.
- Not full hip extension at the end of the movement.