How do you perform a Front Rack Lunge?
- Start in a standing position with feet shoulder-width apart.
- Hold a weight against your shoulders with your elbow pointing forward.
- Take a step forward with one foot.
- Bend the other leg until both knees are at a 90-degree angle.
- Keep the back straight and the shoulders back.
- Push back to the starting position.
Common faults
- Lunge not far enough.
- Front knee is too forward (beyond the toes).
- Knees not at 90°.
- Feet too much in line so that balance is not maintained.
- Lower your elbow so that you lean forward too much.