How do you perform Glute Bridge Walkouts?
- Lie on your back with your knees bent and your feet flat on the floor.
- Raise your hips until your body forms a straight line from your shoulders to your knees.
- Walk your feet forward until your legs are almost straight.
- Walk back to the starting position while keeping your hips up.
Common faults
- Keeping hips too low.
- Taking too big steps.
- Hollow out the lower back.
- Not keeping hips in line.
- Knees overextended.