How do you perform High Knees?
- Start in a standing position, with feet shoulder width apart.
- Quickly bring one knee up to your chest, with the knee at a 90-degree angle.
- Lower your knee as you bring the other knee to your chest.
- You can put your hands forward and try to tap them.
- Keep alternating knees, keeping a fast pace and tightening your abs.
Common faults
- Too little knee height.
- Trunk bent forward too much.