How do you perform Hollow Hold?
- Lie on your back with your arms stretched above your head.
- Lift your legs off the floor and raise your shoulders and head.
- Also lift your arms off the floor and keep them in line with your torso.
- Hold this position by tightening your abs and hips.
- Press your lower back firmly into the floor.
- Breathe regularly and hold this position for a period of time.
- Continue to lift your shoulders and head off the floor and keep your back straight.
- Focus on maintaining a tight core and breathing.
Common faults
- Tension in the neck and shoulders.
- Insufficient contraction of the abdominal muscles.
- Insufficient stability in the shoulders.
- Your arms don’t get high enough or way too high.