How do you perform Jump Over Object?
- Place an object on the floor in front of you.
- Explosively jump over the object with both feet together and land softly on the other side.
- You can strengthen an explosive jump by swinging your arms forward and upwards.
- Bend your knees slightly to absorb the shock.
- Turn around and jump back over the object to the starting position.
- Repeat this movement for several repetitions.
- Keep your back straight and your abs tight.
Common faults
- Not pushing off enough on the jump.
- Not landing with bent knees.
- Not swinging the arms enough during the jump.