How to perform a Jumping Jack?
- Start by standing with your feet together and your arms at your sides.
- Jump and spread your feet about shoulder-width apart, while also raising your arms up above your head.
- Jump again and return your feet to the starting position, while also lowering your arms back to your sides.
- Repeat the jumping and arm movements for the desired number of repetitions.
Common faults
- Too little jumping power.
- Wrong coordination.
- Feet are not far enough apart.
- Hands don’t tap overhead.
- Hands do not come back down completely.