How do you perform a Lateral Squat Walk?
- Stand up straight with your feet shoulder-width apart.
- Lower your hips to get into a high squat position.
- Take side steps without straightening up.
- Make sure your knees don’t go past your toes.
- Keep your torso as vertical as possible and look straight ahead.
- Stay focused on your posture and breathing.
- Repeat for the desired number of steps.
Common faults
- Not enough squat in the movement.
- Not enough distance between the feet during the movement.
- Pace too fast or too slow.
- Bend your knees too deeply during the movement.