Fitness Workouts
Our concept is specially designed for people who have little time but still want a healthy and fit body. Every day we offer two workouts that last only 4 minutes.
Do you care about the health of your team?
Then our TeamBundle is definitely something for you!
Employees who are physically and mentally fit perform better, are less likely to get sick and are often more pleasant to work with.
A TeamBundle is specifically designed for companies but can also be used by large groups such as circles of friends, sports teams, etc.
Why choose our TeamBundle?
Big Discounts
Depending on the number of participants, you can save up to 60%.
Building Team Spirit
A TeamBundle promotes collaboration and camaraderie, essential for a productive and social environment.
Health and Wellbeing
Through our total package we not only improve the health of individuals, but also their general well-being.
Flexibility
You can add or remove participants yourself via your personal portal.
Community
Members can share their experiences in a secure manner in our closed online platform.
We can Help You
We offer standard email templates, posters and flyers to inform your team about your partnership with us.
Benefits of our total package
Healthy Habits
You will receive a range of tips to change the most common (old or bad) habits to better or healthier habits that will give you more energy.
Healthy Recipes
Our members have access to a library of healthy and easy to prepare recipes. Choose from a wide range of breakfast, snacks, lunch and dinner every day.
Relaxation Techniques
Relaxing is a natural skill but not obvious to everyone. Relaxing is something you have to learn and can learn. We offer several simple techniques for this.
An Online Community
Through our closed community platform, members can get in touch with each other and share experiences. This way we protect our members from unauthorized use of private data by third parties.
Why register now?
The world is changing rapidly, and organizations that invest in the well-being of their employees are the winners of tomorrow. With our total package, you will quickly notice a tangible improvement in your overall health.
Choose your membership and start today!
What others say about us
Frequently Asked Questions
Not at all! You can cancel your membership monthly and without any additional costs. If you have more or less members over time, you can switch to another membership.
The Functional Home Training coaching program is designed for people who have busy lives and do not have the time to go to a gym, club or professional.
Our program is suitable for all levels and includes various modules including fitness exercises, healthy recipes, healthy habits, relaxation techniques and a community network.
Our fitness workouts last only 4 minutes and are specially designed for people who have little time. They are very easy to follow but deliver an amazing result.
All our workouts are demonstrated and our coach does all the exercises together with you.
Every day we program 2 new workouts so that you never have to search the internet or think about your program. With most online programs you have to search yourself in a (limited) list of workouts. Once you have done them all, you are done. Not with us, every day you get a new challenge, all year round.
Our great asset is our community. We have our own communication platform where our members can connect with each other every day by sharing experiences, photos, videos, etc.
Once you purchase a TeamBundle, you will have access to your personal portal where you can add or remove participants yourself. You have complete control over your team.
If the package is too big or too small, you can easily downgrade or upgrade.
As soon as you become a member, you will have access to your personal portal. Here you will have an overview of all your payments and you can download the invoices yourself.
A TeamChallenge is specifically designed to motivate your team to perform Tabata workouts for 28 days. The package is a one-time purchase and is limited to those workouts only.
A TeamBundle, on the other hand, is a recurring subscription that is renewed month after month until you cancel it. All your members get unlimited access to all Functional Home Training modules as long as you keep the subscription running. They then have access to:
- A new workout without equipment every day.
- A new workout with weights every day.
- New healthy habits every week.
- A large library of healthy recipes.
- Various relaxation techniques.
- A closed social network for members.
TIP: you can start with a TeamChallenge package and if there is a lot of interest, switch to a TeamBundle membership afterwards.
Are there more than 50 people in your organization who want to work on their general condition? Let us know and we will provide you with a customized quote.
Do you have questions?
We are here to help you! Fill out the form and we will answer you as soon as possible.
Who are we?
Hello, we are Carine and Werner, 56 years old and live in rural Dworp, in the green southern edge of Brussels.
Sports and adventure are very important in our lives and we really enjoy a holiday in the mountains. Climbing and skiing are our greatest passion. It is the perfect combination of physical exertion and mental relaxation.
In 2010 we further developed our passion for sports by opening 2 fitness centres and a CrossFit® Affiliate gym.
When we look at friends, family, neighbours or colleagues at work, we notice that most of them are in poor condition, overweight, suffer from stress, come to work tired, have no energy, etc.
This is in great contrast to the fitness of the members in our Fitness centres. During the corona pandemic, there was suddenly a need to train at home and we brought our experience from the gym to the living room with our Functional Home Training program that is specially designed for people who have little time to go to the gym.
In this way, we have succeeded in bringing these people’s general fitness to a higher level. They work through our program from home, at the office, on vacation or in a nice environment such as a park or even on the beach.
What do you think? Would this also be something for you and your team?