How do you perform Plank Hand Front Touch?
- Get into a plank position with elbows directly under shoulders and feet hip-width apart.
- Keep the abs tight and the back straight while maintaining a stable posture.
- Tap the ground far in front of you with one hand.
- Return to plank position and perform the movement with your other hand.
- Always switch hands and keep the body straight from the neck to the heels.
Common faults
- Back not straight.
- Hips too high or too low.
- Insufficient muscle strength to complete the exercise.
- Hands not far enough forward.