How do you perform Push Up With Feet On bench?
- Place your feet on a bench or elevated surface and place your hands on the floor below your shoulders.
- Lower yourself into a pushup while bending your elbows and lowering your body to the floor.
- Explosively push up as you straighten your arms and raise your body.
- Inhale as you go down and exhale as you come up.
- Make sure to keep your core engaged throughout the movement and keep your elbows close to your body.
- Try to keep your hips as straight as possible and avoid sagging your lower back.
Common faults
- Insufficient core tension.
- Body not fully extended in plank.
- Incorrect hand placement.
- Excessive pressure on the shoulders and elbows.
- Excessive speed of movement.
- Not fully extending the arms when doing the push-up.