How do you perform Renegade Row?
- Start in a plank position with your hands on the floor and a dumbbell in each hand.
- Pull your right arm up, keeping your elbow close to your body.
- Keep your body straight and your abs and glutes tense.
- Lower the dumbbell and come back to the starting position.
- Repeat the movement with your left arm.
- Make sure your hips stay straight throughout the movement and that you don’t wobble.
- Keep your core engaged to maintain stability.
Common faults
- No proper core stabilization during execution.
- The elbows come out too far.
- Weight too heavy for the level of the athlete.
- Raise shoulders.
- Hips too high during execution.