How do you perform Scissors?
- Lie on your back with your legs straight.
- Place your hands at your sides or under your buttocks.
- Raise your straight legs a few inches off the floor.
- Alternately bring your legs over and under each other in a horizontal scissoring motion.
- Keep your abs tight and your back flat on the floor.
Common faults
- Legs not straightened.
- Feet touch the ground.
- too much tension in the neck.