How do you perform Side Lateral Raise?
- Stand up straight with a dumbbell in each hand at your side.
- Raise the dumbbells until your arms are parallel to the floor.
- Hold on for a second or two.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of reps.
- Keep your abs tight and your back straight.
- Inhale as you raise the dumbbells and exhale as you lower them.
Common faults
- Using too heavy weight.
- Excessive pressure on the shoulders.
- Poor breathing technique.
- Shrug shoulders too much.
- Too much tension in the neck.