How do you perform Side Plank Kick Forward?
- Lie in a side plank position with your forearm on the floor.
- Lift your top leg and stretch it forward. Hold on.
- Return your leg to the side plank position and repeat the movement.
- Keep your hips up and your abs tight.
Common faults
- Excessive pressure on the hips and lower back.
- Insufficient control over the movement.
- Insufficient trunk stabilization during execution.