How to perform Single Arm Push Press?
- Stand up straight with your feet shoulder-width apart and hold a kettlebell, dumbbells, or other weight in front of you at shoulder height.
- Your elbow is close to your body and pointed forward.
- Slightly bend the knees and push your buttocks back while keeping your back straight and vertical.
- Straighten your legs and tighten your glutes as you push the weight overhead in a fluid motion until your arm is straight.
- Slowly bring the weight back up to shoulder height while keeping the elbow close to your body and pointing forward.
Common faults
- Bend the knees too much, causing you to sag too much.
- Bend over.
- Elbow not forward and slightly down.
- Choosing the weight too heavy so that the arm cannot be stretched vertically.